Sometimes the soul and the mind need a little bit of silence. Silence can be taking a walk and letting the mind and soul be free. To listen to the sound of silence within nature. The birds chipping, the ducks quaking, the sun light hitting your skin and the soft cool breeze. Some of us might need the sound of silence in our morning routine when the kids are gone and the house is empty. Sitting down and enjoy a cup of coffee/tea and reading the news paper/online news. Maybe enjoying reading a book or writing/doodling in your journal. There are those who might prefer the silence be a little be spiritual and physical. Practice the art of yoga, stretching the body and hearing only the sound of our breathing and maybe relaxing music in the background.